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This content does not have an Arabic version. See more conditions. Healthy Lifestyle Pregnancy week by week. Products and services. Pregnancy and exercise: Baby, let's move! By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Artal R. Exercise during pregnancy and the postpartum period. Accessed May 26, Physical Activity Guidelines for Americans.
Department of Health and Human Services. Gregg VH, et al. Exercise in pregnancy. Clinics in Sports Medicine. Madden CC, et al. The female athlete. In: Netter's Sports Medicine. Philadelphia, Pa. Guide To A Healthy Pregnancy. Exercise During Pregnancy. What are the benefits of exercise during pregnancy? Here are some of the benefits from exercise during pregnancy you may experience: Reduces backaches , constipation , bloating, and swelling May help prevent or treat gestational diabetes Increases your energy Improves your mood Improves your posture Promotes muscle tone, strength, and endurance Helps you sleep better Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor.
This will make it easier for you to get back in shape after your baby is born. Guidelines for choosing an exercise during pregnancy If you participated in a regular exercise activity prior to becoming pregnant, it is probably fine to continue to participate during your pregnancy. You will probably want to avoid these types of exercises during pregnancy: Activities where falling is more likely Exercise that may cause any abdominal trauma, including activities that with jarring motions, contact sports or rapid changes in direction Activities that require extensive jumping, hopping, skipping, or bouncing Bouncing while stretching Waist twisting movements while standing Intense bursts of exercise followed by long periods of no activity Exercise in hot, humid weather Do not hold your breath for an extended period of time Do not exercise to the point of exhaustion You may want to include these basic guidelines in planning exercise during pregnancy: Be sure to wear loose fitting, comfortable clothes, as well as, a good supportive bra.
Choose well-fitting shoes that are designed for the type of exercise you are doing. Exercise on a flat, level surface to prevent injury. Eat enough healthy calories to meet the needs of your pregnancy, as well as, your exercise program. Finish eating at least one hour before exercising, see also pregnancy nutrition. Drink plenty of water before, during and after your workout.
After doing floor exercises, get up slowly and gradually to prevent dizziness. Which exercises during pregnancy are beneficial Before you begin exercising, remember it is important to talk to your health care provider. Body changes that affect exercise during pregnancy There are many changes happening in your body during pregnancy. Want to Know More?
Can I get pregnant if…? Share this post:. Share on facebook Facebook. Share on twitter Twitter. Share on linkedin LinkedIn. Share on email Email. Similar Post. Pregnancy Health and Wellness. Constipation in Pregnancy Constipation during pregnancy is a common problem and nearly half of all pregnant women get constipated at some point.
Constipation occurs…. Is it Safe While Pregnant. Modified yoga and modified Pilates—Yoga reduces stress, improves flexibility, and encourages stretching and focused breathing. There are prenatal yoga and Pilates classes designed for pregnant women.
You also should avoid poses that require you to be still or lie on your back for long periods. If you are an experienced runner, jogger, or racquet-sports player, you may be able to keep doing these activities during pregnancy.
Discuss these activities with your obstetrician or other member of your health care team. While pregnant, avoid activities that put you at increased risk of injury, such as the following:. Contact sports and sports that put you at risk of getting hit in the abdomen, including ice hockey, boxing, soccer, and basketball.
Activities that may result in a fall, such as downhill snow skiing, water skiing, surfing, off-road cycling, gymnastics, and horseback riding. If you have any of them, stop and call your obstetrician:. Exercising after your baby is born may help improve mood and decreases the risk of deep vein thrombosis DVT , a condition that can occur more frequently in women in the weeks after childbirth.
In addition to these health benefits, exercise after pregnancy can help you lose the extra pounds that you may have gained during pregnancy. Anemia: Abnormally low levels of red blood cells in the bloodstream.
Most cases are caused by iron deficiency lack of iron. Cerclage : A procedure in which the cervical opening is closed with stitches to prevent or delay preterm birth. Cervical Insufficiency: A condition in which the cervix is unable to hold a pregnancy in the second trimester. Complications: Diseases or conditions that happen as a result of another disease or condition.
An example is pneumonia that occurs as a result of the flu. A complication also can occur as a result of a condition, such as pregnancy. An example of a pregnancy complication is preterm labor. Dehydration: A condition that happens when the body does not have as much water as it needs.
Hormones: Substances made in the body that control the function of cells or organs. Placenta Previa: A condition in which the placenta covers the opening of the uterus.
Preeclampsia: A disorder that can occur during pregnancy or after childbirth in which there is high blood pressure and other signs of organ injury. These signs include an abnormal amount of protein in the urine, a low number of platelets, abnormal kidney or liver function, pain over the upper abdomen, fluid in the lungs, or a severe headache or changes in vision. Uterus: A muscular organ in the female pelvis. During pregnancy, this organ holds and nourishes the fetus.
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It offers current information and opinions related to women's health. It is not intended as a statement of the standard of care.
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