In simpler terms, curcumin is inside turmeric, which is inside Curcuma longa root. They all have the same lineage but are quite different when you take a deeper dive.
Curcuma longa is a perennial flowering plant classified in the ginger family Zingiberaceae and commonly used in Ayurveda. This herbaceous plant is native to Southeast Asia and the Indian subcontinent and requires moderate temperatures and heavy annual rainfall to thrive.
Curcuma is among the oldest spice plants cultivated in this region of the world. Each year, locals gather the Curcuma longa plants for their rhizomes, the main stem of the plant. Because of this process, turmeric is also called turmeric root powder or Curcuma longa extract. Our ancestors utilized curcumin in Ayurvedic medicine for thousands of years. These curcuminoids display both antioxidant and anti-inflammatory properties, making them ideal for the treatment and prevention strategies of many diseases.
Why do so many people use turmeric and curcumin, and what are the health benefits of Curcuma longa? Scientific evidence points to several proven medicinal uses, including:. Which is better, turmeric, or curcumin? Most of the studies demonstrating significant health benefits use curcumin over turmeric. We recommend picking a supplement that has both turmeric and curcumin together.
However, keep in mind that turmeric has very poor absorption by itself. Therefore, when selecting from the best turmeric capsules , pick a formula that has turmeric and black pepper together. Also, make sure the product discloses the exact amount of curcumin per serving. Ideally, look for somewhere between mg of curcumin per serving, mixed with turmeric root powder. Can turmeric be harmful?
Side effects are very mild and rare under standard dosages. With substantial long-term doses, adverse reactions may include a skin rash, headaches , and nausea, gallbladder problems, kidney stones, digestive issues, or problems with blood sugar and blood clotting. But before we tell you more about this compound, it helps to know - what's the difference between turmeric and curcumin? For the latest food news , health tips and recipes , like us on Facebook or follow us on Twitter and YouTube.
Difference Between Curcumin And Turmeric. Show full article. It isolated and extracted by a process known as chromatography. Researchers say that extracted curcumin has more antioxidant activity when compared to the powder however it can be argued that the other curcuminoids in the powder also exhibit antioxidant behaviour.
Another factor in the curcumin v. The fact is neither of them are absorbed well, especially without a little bit of fat or oil. Turmeric root contains some natural oils which may help the body's absorption and is also more likely to be combined with additional oil when used in cooking. Turmeric powder is used in increasingly popular turmeric lattes which is a good way of consuming it as their are natural fats in milk. Sometimes curcumin in supplement form is combined with essential fatty acids such as fish or krill oil however more effective in increasing the bioavailability of turmeric is black pepper.
A compound in black pepper called piperine has been shown to keep turmeric compounds from being broken down during the digestion process and therefore allows it to stay longer in the body. This considerably enhances its potency and effectiveness and is the reason that our turmeric tablets have the most re-purchases of any of our other supplements.
Whichever way you look at it the benefits of this amazing spice is plain to see and is a health trend that is here to stay. What's the difference between Turmeric and Curcumin?
So what's the difference?
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