Turns out, we can thank our saliva for playing a major role in protecting and repairing our tooth enamel. Saliva not only helps wash food away from adhering to your teeth, but it also neutralizes harmful acids.
A healthy pH for our mouths is typically around 7. Once the pH drops below 5. The process of demineralization can lead our teeth to develop white spots or cavities. Saliva also consists of many minerals, including calcium, phosphorus, and fluoride ions which all help boost enamel remineralization.
That is why dry mouth, which can occur due to certain medications, medical conditions, or lack of water consumption for instance, can be detrimental to your oral health and put you at an increased risk of developing tooth decay. It is important to inform your dentist of your medical history during each visit.
We want our tooth enamel to stay strong so that our teeth last a lifetime. To promote the remineralization process within the oral cavity, make sure to brush twice a day for two minutes each time, and floss at least once a day. Be sure to consume foods rich in vitamins and minerals , including vegetables, cheese , fish, and eggs. Regular dental check-ups are key to help stop demineralization early and to treat it before they become cavities. Abdallah , Dr.
Learn about what to expect during your child's first routine dental exam in Ithaca and what you can do to help make it a positive experience for your baby. Ensure your veneers continue to look as great as the day they were put on in Ithaca by implementing these 4 tips to keep them looking brand new.
Have black triangles started to appear when you smile at yourself in the mirror? Our Ithaca dentist explains why they're suddenly there and how to fix them. You Might Also Enjoy If plaque is not removed, it will cause tooth decay. At this point, a cavity starts to develop. It is possible to prevent a cavity using home remedies when decay is at the pre-cavity stage. However, several home remedies can strengthen tooth enamel at the pre-cavity stage. This process is known as remineralizing, and it prevents a cavity from forming.
Brushing the teeth twice daily with fluoride toothpaste is a tried-and-tested way to remineralize tooth enamel and prevent cavities. Results from a study indicate that high-fluoride toothpaste significantly hardens enamel; giving teeth the protection they need to fight off decay. However, some people prefer to use natural home remedies, rather than products containing fluoride.
Some of these remedies include:. Oil pulling originated in an ancient system of alternative medicine called Ayurveda. It involves swishing a tablespoon of sesame or coconut oil around in the mouth for a prescribed period, then spitting it out. While some claims about oil pulling are not scientifically supported, research indicates that it can improve tooth health. A study found that using sesame oil in the pulling technique reduced the amount of plaque and bacteria to the same extent as mouthwash.
If oil pulling reduces plaque, this may help to remineralize enamel and prevent cavities. More studies are needed to confirm these effects. Aloe vera tooth gel may help to fight off bacteria that cause cavities. The antibacterial effect of this gel kills harmful bacteria in the mouth, according to a review. While more research is needed, aloe vera gel may help to remineralize enamel at the pre-cavity stage. Phytic acid may damage tooth enamel, and some believe that cutting it out of the diet can prevent tooth decay and cavities.
A study from the s linked cavities to a diet high in phytic acid. However, there is a lack of recent evidence to support this. A study found that phytic acid affected the mineral absorption from food. Some online articles use this study to draw further conclusions.
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